Brand New Beginners

People keep saying you should try yoga, but you find it daunting, I mean, the last time you touched your toes, Clinton was in office, but that's even more reason to start practicing.


Yoga is an intelligent compliment to running, cycling, or high-impact sports. Yoga is invaluable to those who sit all day at work. Yoga is an effective way to manage stress. I'm sure you've heard all of this. But just like with learning anything new, it can be frustrating in the beginning.


Come to a Brand New Beginner Workshop which is geared toward those who've never taken class before or perhaps took one class that either confused or intimidated them. This workshop has a more conversational vibe. I'll demo a pose or short sequence, you'll try it out, then you'll ask questions and we'll discuss.